Monday, November 16, 2009
Bad news and good news
The bad news: Jews for Jogging is going singular. Jew for Jogging. Unfortunately, Beth had to drop out of training this past week due to a knee injury. You can read more details about it in her post below, but the long and the short of it is, Beth won't be running the marathon. I am, however, pleased to say that she is still coming to New York to help with my charity poker tournament, and she is also planning on going to Disney to cheer for me.
Wondering what happens with the donation you already made? Well, if you donated directly to me, your donation still counts towards my fundraising goal. If you donated directly to Beth and your donation was processed, your donation will become a general donation to The Leukemia and Lymphoma Society. If you used our joint website to donate, half of your donation goes to my fundraising, and half goes to LLS as a general donation. If you've mailed money to Beth that hasn't yet been sent to LLS for processing, you can expect to get your check back in the next few days. At your option, you are more than welcome to keep the money, donate to my fundraising, or donate to LLS. If you'd like to submit a contribution to my fundraising, please mail it to:
Adam Moser
14 Linford Road
Great Neck, NY 11021
or donate online at:
http://bit.ly/moser
So how can there be good news? Well, I'm still running the marathon, and I am still committed to raising at least $3,700 on my own. Of that, I've raised over $2,000, including money that I sent to LLS for processing a few days ago but hasn't yet shown up in my account.
On top of that, while she will not be fundraising, I am happy to announce that my girlfriend, Shelby, will be running the race with me. Don't feel bad that she signed up too late to participate in the fundraising aspect - this will be her sixth marathon, and over the first five, culminating with this month's NYC marathon, she's already raised over $12,000 for LLS.
And, on top of that...I set a new personal longest distance ever today! A few weeks ago, I bested my longest run by breaking through the 10 mile mark, but today I went further than I ever have before, including walking. The previous high was 13.1 miles, set as a run/walk at the 2004 Virginia Beach Half Marathon and matched last week as a run. Last week's run, incidentally, was about 39 minutes shorter than at Virginia Beach, at 2 hours flat. Today I went 14, and I ran the whole way, finishing in about 2:09.
My legs are absolutely killing me.
Last bit of good news - I'm keeping the "grinds my gears" segment. Today, what really grinds my gears is my own perception of distance. I estimated the distance to the Throgs Neck Bridge as 7 miles, and figured I'd just do an out-and-back. I was off by 2 miles. In both directions. Running 4 miles right around my house at the end of a 14 mile run is much, much less fun than you might think.
In closing, I'm very sorry to see Beth go, I was really looking forward to running the race with her. But, LLS will still get some great support from people like you, I'm now really looking forward to running the race with Shelby, and Beth is going to try to compete against me in a triathlon next summer, since I obviously destroyed her this time around. So all in all, it sucks, but I'm still very excited about the marathon.
And yes, I will still be blogging. See you next week.
Wednesday, November 11, 2009
Jogging Jewsus is No Longer a-jogging
Tuesday, November 3, 2009
Chocolately Sickness
It was actually pretty cold Sunday morning, but I knew I would warm up during the run. Therefore, I wore sweats there and figured I would wear a long sleeve shirt and shorts to run in. So, I was sitting there freezing and waiting for the race to start with my sweats on. Approximately half an hour before the race starts I checked my "gear." This essentially means I decided to stand around in shorts and a long sleeve shirt in 40 degree weather for about half an hour. For those of you thinking...that sounds cold...yes it was.
According to the offical time I wound up finishing the race with about a 9 min 8 sec mile pace. However, I am pretty sure it would have been a lot faster, but I stopped for a potty break and I think the people in the port o johns were having stomach problems because although there was no line, it took me about 3 min to get into the stall. Therefore, I give myself the benefit of the doubt and say my time was actually much faster if not for my pit stop. :)
Needless to say, the race is the gift that keeps on giving and I am now pretty congested. I also got to enjoy watching old people blow by me while I was running. I know we compete against ourselves when we run, but it was somewhat demoralizing to have the 60 year old guy blow past me. Since I am so fast, I am guessing he was a former Olympian. I have been taking it wasy since Sunday, but I inted to get back in the saddle and go for a run tomorrow....yeah.
On a side note, congrats to Moser's lady who ran the marathon last weekend and set a PR.
Monday, November 2, 2009
Laziness pays off
After doing that 11 mile run last Saturday morning (at a surprising sub-9:00 pace), I kept slacking off, until Wednesday, when I was determined to get to the gym and do hill repeats. I did...sort of. I guess you can't really call them "repeats" when you only make it through one before you stop to cough half a lung up.
Methinks I may have overestimated how fast to run in a hill repeat.
After that I again slacked off until the sun went down Saturday night. Only then was it dark, cold, and rainy enough to really enjoy a 12 mile run in Central Park. There's something oddly serene about being one of only a few people running in Central Park the night before the NYC marathon takes over. There's also something a little terrifying about it. It's a good thing cops drive around often. I'm pretty surprised I got through a 12 mile run with virtually no working out the entire week up to that point, but I'm not one to question miracles.
In an effort to avoid another week like the last one, I've already gone out since this past Saturday's long run. Today I ran a 9:00/mi 10K around my neighborhood.
Speaking of the NYC marathon...it was pointed out to me this week that I have a wedding to go to the night before the 2010 marathon. Unfortunately, that means that I cannot run the 2010 NYC marathon, as I had been planning to do for some time. Instead, I'll finish the races that I need to guarantee entry, and I'll defer the guaranteed entry to 2011. In the meantime, I plan on attempting a triathlon or two in 2010 to stay in shape.
Speaking of having to cancel on marathons, Jews for Jogging endured a pretty big scare this week. Seems Beth's firm has been working on a big case for a couple of years, and the trial date is currently set for January 11, the day after the Disney marathon. For a couple days, we didn't know if Beth would have to skip some of the event weekend or bail altogether, but now it looks like she will be participating.
Also this past week, I submitted my recommitment form to Team in Training. It showed that I've met at least 25% of my fundraising goal, and binds me to raising the rest of the goal in exchange for reserving spaces for me in the marathon, at the hotel, on a plane, and at the various TNT events throughout the weekend. The Illinois chapter's recommitment deadline isn't for another couple of weeks, so Beth hasn't done hers yet.
Finally, today's pet peeve: drivers who keep their brights on in the face of a pedestrian. Don't get me wrong, I understand the substantial benefits of increasing a driver's field of vision with an oncoming pedestrian. Still, once you've established that there is a runner/walker in your way that you need to avoid, keeping the brights shining directly in their face is more than a little annoying.
Anyway, that does it for me. Look for the next post, when I will (hopefully) have some information about an exciting fundraising event you might be interested in. See you next week.
Sunday, October 25, 2009
41 miles later...
Beth said she's doing 10 miles tomorrow. Not bad. It's no 11, but hey, that's alright. It doesn't mean she's a bad person. There are plenty of other things she does that mean that.
Two weeks ago I ended the post by saying I planned to stick to the workout schedule that week. That didn't so much happen. Instead, I ignored all but 2 days of the schedule. Good times.
This week, I was much better - I did every workout except one (which I made up for by doing more than scheduled today). I'm pretty pleased with that. That's 5 days of working out this week, probably a new record for me.
Speaking of personal records, I've never run 11 miles before. I've done 10 three times - once in the 2004 Virginia Beach Half Marathon, once in the 2008 Soldier Field 10, and once last week (last week's was the fastest by about 15 minutes). I did go more than 11 miles in the half marathon (that's 13.1), but I walked the last three miles or so, so I don't count it as my longest run.
I'm ripping the "grinds my gears" bit off from Beth, since she ripped it off from Family Guy. Things that grind my gears: people who don't move out of the way even though I'm saying "excuse me!" The last few miles of my run today were up 1st Ave from 34th to 90th. At one point I came across a group of people walking 4 abreast with giant umbrellas, taking up the whole sidewalk, and ignoring me. As I passed, I made some comment thanking them for taking up all the available space. Their response: "The sidewalks aren't for runners." Really? Are there wheels attached to my feet that I'm not aware of?
Anyway, it's quarter to 3 in the morning, and I'm going to sleep. See you next week.
Monday, October 12, 2009
Oy my knee!
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Sunday, October 11, 2009
3 months to go
Everyone was complaining about the hills in Central Park. I invite them to run anywhere around Great Neck. You'd think it would be relatively flat, what with it being a small peninsula, but that is really not the case.
Today was the Chicago Marathon - congratulations to Kristin, Andrea, Mike, Dan, Lynn, and anyone else that ran it! Beth was scheduled to work in a tent at the race, so I'm sure she'll dazzle you with stories of frigid 35 degree weather and other pleasant things.
I also found out today that I know how to change a bicycle tire. I had no idea that I had that ability. My bicycle is back in working order, and I celebrated with a 10 mile ride to recover from yesterday's long run. I now carry a spare tube, a patching kit, and a tire pump, so that I'll never have to walk my bicycle home on a flat tire again.
This week, my only goal is to stick to the entire training schedule, including strengthening workouts, which I've been awful at keeping up with. Probably been better at it than Beth, though. See you next week.
Monday, October 5, 2009
Missed a week
Did you know that a donation of $50 could register one person to be a bone marrow donor? We're more than 20% of the way to our goal, but we need your help! Find out more at: http://bit.ly/jewsforjogging.
I've been using my new Asics Gel Kayano 15 sneakers. I got them a couple weeks ago. Until then, I thought my Brooks Adrenalines were great. It turned out I was wrong. They're good, but the Asics provide a lot more cushioning, and that's important, because my stride is godawful and I hit the ground hard. For a week or two I was using the new shoes every other run, but for my birthday, I got a second pair, so now I can rotate between the Asics for running and only use the Brooks for bicycling (next spring I'm going to upgrade to clips for bicycling). Why rotate? It's good to give running shoes a few days between runs, to allow them to fully dry out and retain their shape better.
Something amazing and incredibly rare happened yesterday. Beth complimented me. I know, I'm as shocked as you are. She and our other friend came in from Chicago for my birthday and stayed at my house, so Beth and I did our long run this weekend together. Her schedule said 8 miles, mine said 6, so we split the difference. After we finished, at a 9:13 pace, she told me that she found the hills to be pretty brutal, and was impressed that I run near my house all the time. Ahh, to live in the midwest, where the main geographic feature is the horizon...
I'm pretty sure she also admitted that I'm a much better person than her, but don't quote me on that.
See you next week.
Sunday, September 27, 2009
Aah Chicago in the Summer
Monday, September 21, 2009
Ironwoman
Sunday, September 20, 2009
What goes down...
Still, my pace on the back half matched my pace on the front half, 9:01/mile, so I guess I handled the hill pretty well. Today was a make-up for missing yesterday morning's group run before heading down to Baltimore for the Red Sox game (go Sox!).
Also this past week, I learned that I will never ride my bicycle on the service road, or without my cell phone, or without some sort of tire repair kit.
As I was turning from New Hyde Park Road on to the westbound service road, a one way, 3 lane, 40 mph entry and exit point for the Long Island Expressway, a nail ripped a hole in the side of my tire, and cars were nearly knocking me over at high speeds. But wait - it gets better! There was pretty much no place for me to stand on the side of the road, because of the bushes and trees, so I got to stand in a pack of bushes, holding my bike up and away from the road, waiting for some break in the traffic.
I finally got one and managed to ride my bike, with the flat tire (walking would have been too slow and dangerous), to Community Drive, from which I figured I would walk home (about a 2 mile walk). But wait - it gets better! I couldn't walk along the service road to Lakeville Road - a much better and less hilly choice - so instead I got to walk down Community Drive, with a large downhill and a very large, very steep uphill on Pond Hill Rd.
I made it back home, where I learned that I could have been picked up by car if I had had my cell phone with me.
A good time was had by all. Now I have to go get ready to watch Giants-Cowboys. Go Giants! See you next week.
Sunday, September 13, 2009
Getting my run on.
Anyways back to the work out thing. Today I did 6 miles and Friday I did 5 miles. Both days I was able to run by the lake and it was beautiful. Nothing better than the Chicago lakefront a nice day. I need to try to remember how much I love it when winter comes and I once again despise all that is the Midwest.
Btw, thanks to everyone who donated!!! It means soo much to us. This training and run is all for people we all loved who have been affected.
Saturday, September 12, 2009
Season Kickoff
http://bit.ly/jewsforjogging
TNT's NYC chapter officially kicked off the winter season today, with an introduction of all the coaches, mentors, and TNT staff. It was a pretty big group - about 20 or 25 of them, for the 40 or so runners. Among the highlights was when they asked cancer survivors to stand up and introduce themselves. About 8 got up on stage, 2 of whom were diagnosed and recovered when they were teenagers (one has been a TNT coach for the past 5 or 6 seasons), and 2 of whom are currently undergoing treatment (one was diagnosed only 3 months ago). The last person to go was the mother of the team's honored patient, a six-year-old boy who was diagnosed with leukemia at the age of three and who will be involved with the team as we train for Disney.
After the meeting, all 60 of us walked a few blocks over to Central Park and did a 30 minute out-and-back at a "conversation pace" - that is, slow enough to comfortably talk to your neighbors, about a 10:45 pace for me. The point wasn't so much for distance (I was among the faster people, meaning I went among the furthest distances, and I didn't even hit 3 miles), as it was for getting 30 minutes of cardio exercise in and meeting some of the other people running this season.
Overall, it was a good experience. Everyone I talked to was really nice. It was a great change of pace from talking to Beth.
Aside from that, I had a pretty busy week, workout-wise. I ran 10K in under an hour on Tuesday night, then had the last pre-season group run with TNT on Wednesday night, a 4 mile run at conversation pace. I took Thursday off, then dragged myself off my couch and to the gym on a rainy Friday for half on hour on the bike and a little time on some machines.
The last part turned to be pretty stupid. I hadn't done that in months. My arms are ridiculously sore now. Typing actually hurts, so with that, I'm going to end this post. See you next week.
Monday, September 7, 2009
Back from Jersey
http://bit.ly/jewsforjogging
You can also learn more about where your money goes here.
I'll admit it. Beth has me beat in mileage - my best week so far is 15.48 (my total since August 29 is 20.48 - you can follow my training log online here). Unlike her, however, I also threw in some bicycling and - wait for it - pilates. Yeah, that's right. Pilates. Now, I don't mean to imply that this somehow makes me better than her...but it does.
Wednesday night was my first group TNT experience. I had run the Virginia Beach 1/2 marathon with TNT in 2004, but I lived in Maryland and raised money for my sister's chapter, in Delaware. As a result, while I got all the great benefits TNT has to offer during the event weekend, I wasn't able to join in the group training. This season hasn't kicked off yet, but TNT NYC did organize (for the first time) a couple of pre-season Wednesday night workouts, and this time, I am taking full advantage.
This week's pre-season workout was a 1/2 hour beginner pilates session, followed by a 2.5 mile out-and-back in Central Park at "conversation speed," the speed where you can comfortably chat with the person next to you without out of control heavy breathing, about 11:30/mile. There were about 20 other people at the workout. The pilates session was tough, but I wasn't anywhere near as sore as several people told me I would be. This leads me to believe that I most likely have superhuman strength.
...Or I was doing it wrong. Definitely one of the two.
Aside from that, I haven't done much noteworthy in the past week. I did a couple of 4 to 5 mile runs, a 10 mile bicycle ride, and I'm trying to remember to work in at least a couple of core and muscle strengthening exercises, usually push-ups and crunches, after a run or bike ride.
Over the weekend, instead of working out, I had a rehearsal dinner, wedding, and post-wedding brunch in New Jersey, so I traded in my running shoes for drinks, dancing, and deep-fried oreos. Turned out it wasn't much of an excuse - two people at the wedding who are training with TNT for the NYC marathon had run 16 miles the morning of the rehearsal dinner. Thanks to Shelby and Tara for showing me up :)
Tomorrow I run in the morning, then Wednesday night is the last pre-season workout before training kicks off on Saturday.
Monday, August 31, 2009
Thanks for the support!
Sunday, August 30, 2009
Pre-season
http://bit.ly/jewsforjogging
I don't know about Beth, but I'm planning on posting every week after the TNT group runs on Saturday mornings. Unfortunately, the NYC chapter's winter season hasn't officially kicked off yet - the first winter season group run isn't until September 12. Still, they did give us a 4 week "pre-season" schedule to use (which I started following yesterday, the second to last day of week 2), and I figure in addition to memorializing the start of following the TNT training schedule, I should also get in the habit of writing a post weekly.
Seems like just yesterday Beth was telling me that she was thinking about running Disney and I, indecisive about how I was going to eventually gain entry to a New York marathon, realized that it would be a great incentive to do the 9 qualifying races, that I could raise money with TNT while doing it, and that Beth and I could
I'm calling myself an "intermediate" runner (in your face, every gym coach I ever had), so yesterday's pre-season was 40 to 50 minutes of easy running, which I accomplished with 5 miles on easy hills at a 9:14 pace. Probably a little faster than I should have gone, but oh well. Today's was 30 to 40 minutes, so I did the same types of hills over 4 miles at a 9:04 pace.
They also have pre-season group runs on Wednesday nights for a few weeks before the official season kickoff, but I couldn't make last week's. I'm planning on going to this week's. It will be my first ever organized group run. I'll have to show off my mad skillz.
Oh, also, I should probably mention that last Saturday, I successfully slept through the Harlem 5K, which would have been my 7th qualifying race for NYC. Today I'm signing up for the Continental 5th Avenue Mile. I'm going to hold off on signing up for anything else until I see the TNT training schedule. Hopefully I can schedule the qualifying races around the same time I would be doing the same distance with TNT.
One last thing - I started a training log on Google Documents. Admittedly, the push-ups and crunches were pretty awful, but hey, I haven't done either in almost a year, the running is what matters most, and pre-season doesn't count. Anyway, according to Google, all you need is this link to view:
http://spreadsheets.google.com/ccc?key=0AjYT-XBo5UH9dE9SVWRLcFhEd3YzTG83S0EzYzlsVkE&hl=en
See you next week.
Wednesday, August 26, 2009
Fundraising Goal: $7500
Want to donate? Click here:
http://pages.teamintraining.org/il/wdw10/TeamJewsforJogging
Now that we've started fundraising and training is about to get into gear (NYC kick-off is September 12), we'll be updating this blog weekly with our latest training successes and shenanigans, so stay tuned. If you use an RSS reader, like Google Reader or Yahoo!, don't forget to add this page to your feed by using the Subscribe To section on the right side of this page.
Remember, every little bit makes a difference. Thank you.
Tuesday, August 25, 2009
Dear Friends and Family...
Dear Friends and Family,
On January 10, 2010, Adam and Beth will both run the 26.2 miles of the Disney Marathon, in support of The Leukemia and Lymphoma Society's (LLS) Team In Training (TNT) program. Why are we doing this? Aside from a healthy dose of insanity, it's because of our desire to help LLS's mission: to cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families.
Adam
July 22, 1992 started off as a normal day. I went to summer camp in the morning, and we took a field trip to see the Mets beat the Dodgers, 7 to 5. My mom picked me up. It started to get weird when she didn't make the turn to go to our house that she always made. That's when she told me we were going to the hospital. At the hospital, they told me the bad news - my sister, Stacey, had leukemia. The good news was, as an otherwise healthy 11 year old with acute lymphocytic leukemia, her prognosis was excellent. About two and a half years, a couple of trips to the ICU, a great vacation in Disney World, and more spinal taps than we can count later, Stacey's chemotherapy treatments ended, and she is now a completely healthy 29 year old. Stacey and our entire family owe a huge debt of gratitude to LLS, an organization that helped pave the way in a number of tests and treatments utilized by her amazing team of doctors in the pediatric oncology unit at North Shore University Hospital.
Beth
Everyone knows someone who has been affected or who has lost a loved one to cancer. To me, it hit very close to home. When I was six years old, my mother was diagnosed with colon cancer. It was a long battle for her, and when I was 9 and my mother was 42 she finally succumbed to the disease. My mother was a strong lady and when she was diagnosed the doctors told her she had six months to live. She battled for three years for the sake of seeing her children grow up just a little longer. The fight and determination my mother had has stayed with me. She fought hard, and every day as I train for this marathon, no matter how hard the training gets, I think of how hard my mother fought and of all the other people who have both succumbed to cancer and fought to overcome the disease. Although nothing can change the past, LLS can change lives in the future.
Thank you!
26.2 miles will not be easy - for either one of us. But 26.2 miles through the parks of Disney World one Sunday morning is nothing compared to what cancer patients and their families have to go through every single day. For them, the finish line is not some line at Epcot Center. It's a cure. With your help, we can make that happen.
Donations are 100% tax-deductible, and more than 74 cents of every dollar you donate will go directly to funding LLS's mission. Please donate by visiting:
http://pages.teamintraining.org/il/wdw10/TeamJewsforJogging
Don't forget to track our progress on our blog:
http://JewsForJogging.blogspot.com
Thank you, and we'll see you at the finish line!